ပံုစံမက်ေသာ ေနထုိင္ေျပာင္းလဲမႈႏွင့္ ေစာင့္ႀကိဳေနေသာ ေရာဂါမ်ား

By cherrythet on from www.7daynewsjournal.com

ျမန္မာလူထုအတြင္း ေျပာင္းလဲလာသည့္ ေနထုိင္စားေသာက္မႈ ပံုစံမ်ားမွ ျဖစ္ပြားေသာ ကူးစက္ျခင္းေၾကာင့္ မဟုတ္သည့္ ေရာဂါမ်ား ျဖစ္ပြားမႈ ပုိမုိမ်ားျပားလာကာ ေနာက္ႏွစ္အနည္းငယ္အတြင္း ထုိကဲ့သုိ႔ေသာ ေရာဂါမ်ားေၾကာင့္ အသက္ဆံုး႐ံႈးမႈမွာလည္း အမ်ားဆံုးျဖစ္လာႏုိင္ေၾကာင္း က်န္းမာေရးပညာရွင္မ်ားက သံုးသပ္ေျပာၾကားသည္။
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မိခင္မွ ရင္ေသြးသုိ႔ အိတ္ခ်္အုိင္ဗီကူးစက္မႈ ေလွ်ာ့ခ်ႏိုင္မည့္ PMCT

By cherrythet on from www.7daynewsjournal.com

ကမၻာေပၚတြင္ ေန႔စဥ္ ကေလးတစ္ေထာင္ခန္႔သည္ မိခင္မွတစ္ဆင့္ HIV ပိုး ကူးစက္မႈခံေနရၿပီး ယင္းတို႔အား ျပဳစုကုသမႈ တစ္စံုတစ္ရာ ျပဳလုပ္ေပးျခင္း မရွိပါက အသက္ ၂ ႏွစ္ျပည့္ ေမြးေန႔မတိုင္မီ အဆိုပါကေလးမ်ားသည္ ေလာကႀကီးမွ ျပန္လည္ထြက္ခြာသြားၾကမည္ ျဖစ္သည္။
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အိမ္ေထာင္ရွင္အမ်ဳိးသမီး တစ္သန္းေက်ာ္ သားဆက္ျခား နည္းလမ္းမ်ားေ၀းေန

By cherrythet on from www.7daynewsjournal.com

ပည္တြင္းတြင္ ကုိယ္၀န္ေဆာင္ႏုိင္သည့္ အသက္အရြယ္ရွိသည့္ အိမ္ေထာင္ရွင္အမ်ဳိးသမီး တစ္သန္းေက်ာ္သည္ သားဆက္ျခားနည္းလမ္းမ်ား အသံုးျပဳမႈအား လက္လွမ္းမမီေသးေၾကာင္း ျပဳလုပ္ထားသည့္ စစ္တမ္းမ်ားအရ သိရသည္။

UNODC ႏွင့္ အမ်ဳိးသားစီမံကိန္းႏွင့္ ဖြံ႕ၿဖိဳးတုိးတက္ေရး၀န္ႀကီးဌာနတုိ႔ ပူးေပါင္းျပဳလုပ္ထားသည့္ စစ္တမ္းမ်ားအရ ျပည္တြင္းတြင္ ကုိယ္၀န္ေဆာင္ႏုိင္သည့္ အသက္အရြယ္ရွိသည့္ အိမ္ေထာင္ရွင္အမ်ဳိးသမီး ခုနစ္သန္းခြဲခန္႔ရွိေၾကာင္း World Contraception Day တြင္ ေဒါက္တာစစ္ႏုိင္က ထည့္သြင္းေျပာၾကားသြားသည္။
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ျမန္မာလူငယ္မ်ားၾကား စိတ္ႂကြေဆးသံုးစြဲမႈျမင့္တက္

By cherrythet on from www.7daynewsjournal.com

ျမန္မာလူငယ္မ်ားအတြင္း စိတ္ၾကြေဆးသုံးစြဲမႈ ျမင့္မားလာေနပါသည္။

ခံစားေနရသည့္ စိတ္ဖိစီးမႈမ်ား ေျပေပ်ာက္ရန္၊ လိင္ပိုင္းဆိုင္ရာ စြမ္းေဆာင္ခ်က္ ျမင့္တက္ေစရန္၊ အလုပ္လုပ္ႏိုင္သည့္ စြမ္းရည္မ်ား ပိုမိုျမင့္မားေစရန္၊ ႏိုက္ကလပ္မ်ားတြင္ ပိုမိုေပ်ာ္ပါးႏိုင္ရန္၊ သူငယ္ခ်င္းမ်ား အၫႊန္းေကာင္းသည့္အတြက္ စမ္းသပ္ရန္ စသည့္ အေၾကာင္းအမ်ိဳးမ်ိဳးျဖင့္ လူငယ္ထုအတြင္း စိတ္ႂကြေဆးအမ်ိဳးမ်ိဳး သံုးစြဲမႈျမင့္တက္ေနျခင္းျဖစ္သည္။
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ျမန္မာႏိုင္ငံတြင္ တစ္ေန႔လွ်င္ လူဦးေရ ၂၃ဦးႏႈန္း အိတ္ခ်္အိုင္ဗြီပိုး ကူးစက္ခံေနရဟုဆို

By yeaungnaing on from shwemyanmarmediagroup.blogspot.sg

ျမန္မာႏုိင္ငံတြင္ တစ္ေန႔လွ်င္ လူဦးေရ
၂၃ဦးခန္႔ အိတ္ခ်္အိုင္ဗြီပိုး ကူးစက္ခံေန
ရေၾကာင္း က်န္းမာေရးဦးစီးဌာန၊ UNAIDS
၊ ကမၻာ့က်န္းမာေရးအဖြဲ႔တို႔ ပူးေပါင္းတြက္

ခ်က္ထားသည့္ ''HIV Estimates and Projections Asian Epidemiological Model Myanmar 2010-2015 ''တြင္ ေဖာ္ျပထားခ်က္မ်ားအရ သိရသည္။
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ဆံပင္အတြက္ ၾကက္သြန္နီ

By eieilwin98 on from innewsmyanmar.blogspot.sg

ၾကက္သြန္နီကို ဆံပင္အရွည္ျမန္ရန္ ႏွင့္ နက္ေမာင္ သန္စြမ္းေစရန္ အသံုးျပဳႏိုင္သည္။

ၾကက္သြန္နီကို အပိုင္းပိုင္းလွီးျပီး ေခါင္းေလွ်ာ္ေရထဲကုိ စိမ္ထားရမည္။ ၁၅ ရက္ၾကာပါက ယင္းေခါင္းေလ်ွာ္ရည္ျဖင့္ ေခါင္းေလွ်ာ္ႏိုင္မည္ ျဖစ္သည္။ အေနာက္တိုင္းတြင္ ဆံပင္အရွည္ျမန္ရန္ႏွင့္ နက္ေမာင္ သန္စြမ္းရန္ ယင္း သဘာဝ နည္းလမ္းကို အသံုးျပဳသူမ်ား ရွိေၾကာင္း သိရသည္။
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ျပံဳးတိုင္းလွတဲ႔သူ..

By cherrythet on from www.missgreenlady.com

သြားဆိုတာဟာ လူတစ္ေယာက္အတြက္ အေရးပါတဲ႔ အရာတစ္ခုျဖစ္ပါတယ္.. အစာစားတဲ႔အခါမွာ သြားေတြ ေကာင္းမြန္ေနဖို႕ လိုအပ္သလို လူေတြေရွ႕မွာ ရဲရဲရင္႔ရင္႔ ျပံဳးႏိုင္ဖို႔၊ စကားဆိုႏိုင္ဖို႔ရင္ သြားကေလးေတြ ျဖဴစင္လွပ သန္႔ရွင္းေနဖို႔လည္း လိုပါေသးတယ္ေနာ္။ တကယ္လို႔ မိမိရဲ႕ သြားကေလးေတြမွာ ပိုးေပါက္ကေလးေတြ ရွိေနရင္ မညီမညာ ရြ႔ဲ႔ေစာင္းေနတဲ႔ သြားေတြ၊ က်ဳိးေနတဲ႔ေရွ႔သြားေတြ၊ ၀ါညစ္ညစ္ အေရာင္ျဖစ္ေနတဲ႔ သြားေတြ ရွိေနခဲ႔ရင္ လူေတြေရွ႔မွာ ဟက္ဟက္ပက္ပက္ ရယ္ေမာဖို႔ မိမိကုိယ္ကို ယံုၾကည္မႈမရွိသလို ျဖစ္ေနတတ္ျပီး အရွက္အေၾကာက္ၾကီးလို႕ ပါးစပ္ကို က်ယ္က်ယ္ မဟရဲသလိုလို၊ ရယ္ဖို႕ပဲ ေမ႔ေနသလို၊ အျပံဳးကေလးက ငါးခူေလးျပံဳးေနသလို ရွိေနတတ္ၾကပါတယ္။ မိမိ
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ေရခဲေတာင္ေပၚက ထူးဆန္းေသာ ပိုးေကာင္တစ္ျဖစ္လဲ အပင္ငယ္ကေလးမ်ား

By cherrythet on from www.missgreenlady.com

ဒီတစ္ပတ္ စိတ္ဝင္စားမိတဲ႔ အေၾကာင္းအရာေလးတစ္ခုကို ေရးခ်င္ပါတယ္။ အဲဒါကေတာ႔ ကၽြန္မတို႕ ကခ်င္ျပည္နယ္ရဲ႕ ေရခဲေတာင္ေပၚမွာ ေပါက္ဖြားျပီး ေဆးဘက္ဝင္ တန္ဖိုးၾကီးလွတဲ႕ ရွီးပဒီးလို႕ေခၚၾကေသာ အေကာင္တစ္ပိုင္း၊ ႏြယ္ပင္တစ္ပိုင္း အေၾကာင္းကို လက္လွမ္းမီသေလာက္ ရွာေဖြၾကည္႔ထားတာေလး ေဖာ္ျပခ်င္ပါတယ္။ ေရခဲေတြ ဖံုးလြမ္းေနတဲ႔ ေတာင္တန္းၾကီးေတြမွာ ေဆးဘက္ဝင္တဲ႔ ရွားပါးသစ္ပင္မ်ားနဲ႔ တိရိစာၦန္မ်ားကို ေတြ႔ရွိရပါတယ္။ ေဆာင္းမွာ ပိုးေကာင္၊ ေႏြမွာ သစ္ပင္ လို႕ ေခၚၾကတဲ႔ ထူးထူးဆန္းဆန္း ျဖစ္ေပၚလာတဲ႕ ဒီ ရွီးပဒီးဟာ အလြန္ျမင္႔မားတဲ႔ ေရခဲေတာင္ေတြမွာသာ ေတြ႔ရွိရပါတယ္။ ေပေပါင္း မ်ားစြာ ျမင္႕မားတဲ႔ ေရခဲေတာင္ေတြ ရွိရာ ေဒသျဖစ္တဲ႔ ဟိမဝႏၱာ ေတာင
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နားႏွင့္ပက္သက္ျပီး မလုပ္သင့္ေသာအရာမ်ား

By nyomyint on from mhuthaw.blogspot.sg

နားေတြမွာ သူဘာသာသန္႔စင္ေစျခင္းနဲ႔ သူဘာသာ ကာကြယ္ႏိုင္ျခင္းဆိုတဲ့ သဘာဝသတၱိရွိၿပီးသားပါ။ ဒါ့ေၾကာင့္ နားေတြကို မမွန္ကန္တဲ့နည္းေတြနဲ႔ သန႔္စင္ေဆးေၾကာမႈ ျပဳလုပ္တဲ့အခါ နားမွာ ထိခိုက္ဒဏ္ရာရျခင္းနဲ႔ နားတြင္း ကူးစက္ပိုးဝင္ျခင္းဆိုတဲ့ ျပႆနာေတြ ျဖစ္ေစႏိုုင္ပါတယ္။
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ပ်ားရည္အက်ိဳးေက်းဇူးမ်ား

By nyomyint on from mhuthaw.blogspot.sg

ပ်ားရည္ရဲ႕ ခ်ိဳျမမႈက သဘာဝအခ်ဳိ ျဖစ္တာေၾကာင့္ သၾကားအစားထိုး သံုးႏိုင္ပါတယ္။ ပ်ားရည္ဟာ အရသာရိွ႐ံုသာမက အနာေကာင္းေကာင္း က်က္ေစတဲ့ အစြမ္းလည္းရိွပါတယ္။ ပ်ားရည္မွာ ဗီတာမင္၊ သတၱဳဓာတ္၊ အမိုင္ႏိုအက္စစ္၊ အင္ဇိုင္းေတြနဲ႔ ဖိုင္တိုႏ်ဴးထရီးရန္႔ေတြ ပါဝင္ေနတဲ့အျပင္ ကာဗိုဟိုက္ဒရိတ္လည္း ပါဝင္တာေၾကာင့္ စြမ္းအင္ေကာင္းေကာင္း ရရိွေစပါတယ္။ ကိုယ္ခံစြမ္းအား စနစ္ကိုလည္း ေကာင္းမြန္ေစပါတယ္။
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အရြယ္တင္ေစေသာ သီးႏွံမ်ား

By sandarmoe on from innewsmyanmar.blogspot.sg

အရြယ္တင္ေစေသာ သီးႏွံမ်ား
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ေဆာင္းရာသီတြင္ က်န္းမာေရးထိန္းသိမ္းေပးမည့္ သဘာဝအစားအေသာက္ ၁၀မ်ိဳး

By sandarmoe on from innewsmyanmar.blogspot.sg

ေဆာင္းရာသီတြင္ က်န္းမာေရးထိန္းသိမ္းေပးမည့္ သဘာဝအစားအေသာက္ ၁၀မ်ိဳး
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"ေခြ်းအလြန္အကြ်ံ ထြက္ျခင္းကို ဘယ္လို ကုသမလဲ"

By sandarmoe on from shwemyanmarmediagroup.blogspot.sg

ေခြ်းအလြန္ အကြ်ံ ထြက္ျခင္း Hyperhidrosis
ဆိုတာ ကေတာ့ ေအးေနတဲ့ အခ်ိန္နဲ႔
အနားယူေန စဥ္မွာ ေခြ်းမ်ား ထြက္ေနျခင္း
ျဖစ္ပါ တယ္။


ေခြ်းအလြန္ အကြ်ံ ထြက္ျခင္းဟာ ေခြ်းဂလင္းအိတ္
အလုပ္လုပ္မႈမ်ားတဲ့ သူေတြမွာ ျဖစ္တတ္ၿပီး အျခားေသာ က်န္းမာေရးျပႆနာ
တစ္ခုခုေၾကာင့္ ဥပမာ- စိတ္လႈပ္ရွားျခင္း၊
ႏွလံုးေရာ ဂါ၊ ေသြးဆံုးျခင္း သို႔မဟုတ္ ကင္ဆာ ေရာဂါ ခံစားေနရသူေတြ
မွာလည္း ျဖစ္တတ္ပါတယ္။
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ဒုကၡေပးႏိုင္သည့္ လိပ္ေခါင္း (ဘယ္လို ကုသမလဲ)

By sandarmoe on from shwemyanmarmediagroup.blogspot.sg

ဆရာရွင့္
ကၽြန္မတြင္ လိပ္ေခါင္းေ၀ဒနာခံစား
ေနရပါသည္။ လိပ္ေခါင္းေရာဂါအေၾကာင္း
ကို သိခ်င္ပါသည္။ကၽြန္မလိပ္ေခါင္းသည္
1cm ခန္႔ရွည္ထြက္ေနပါသည္။ ပထမတြင္
ဆရာ၀န္ႏွင့္ျပရာ မသက္သာပါ။
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အမ်ဳိးသမီး ရင္သားကုိ ေန႔စဥ္ ၾကည့္႐ႈခံစားသည့္ အမ်ဳိးသားမ်ား၏ က်န္းမာေရးေကာင္းမြန္ႏုိင္

By sandarmoe on from shwemyanmarmediagroup.blogspot.sg

လွပေက်ာ့ရွင္းသည့္ အမ်ိဳးသမီးတဦး၏ ရင္
သားအလွကို ေန႔စဥ္ (၁၀)မိနစ္စီ
ၾကည့္ရႈခံစားျခင္းသည္ အမ်ိဳးသားမ်ား
အတြက္ က်န္းမာေရးေကာင္းမြန္ေစေၾကာင္း
သိရွိရသည္။
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မိန္းမကိုယ္မွ ေလထြက္ျခင္း

By sandarmoe on from shwemyanmarmediagroup.blogspot.sg

Vaginal Farting လို႔ေခၚတဲ့ မိန္းမ ကိုယ္မွ
ေလထြက္ ျခင္းဟာ ရွက္စရာ ေကာင္းတဲ့ အေျခအေန ျဖစ္ပါတယ္။ ေယာဂေလ့က်င့္
ခန္း ျပဳလုပ္ေနစဥ္၊ လိင္ဆက္ဆံေနစဥ္
အခ်ိန္တို႔မွာ အျဖစ္မ်ားေလ့ရွိပါတယ္။
ဒီအေျခအေန အတြက္ ကြ်မ္းက်င္သူမ်ားကိုယ္တိုင္ ဘယ္လိုေျဖရွင္းရမလဲ ဆိုတာကိုတိတိက်က် သိရွိထားျခင္း မရွိပါဘူး။
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စိတ္ေဖာက္ျပန္ေရာဂါကို ေႁမြေဟာက္၏အဆိပ္ျဖင့္ ကုသႏိုင္

By sandarmoe on from shwemyanmarmediagroup.blogspot.sg

ဆင္တစ္ေကာင္ကိုပင္ တုံးလုံး လဲက်
သြားႏုိင္ေအာင္ ေပါက္သတ္ႏုိင္ေသာ
ေတာႀကီးေႁမြေဟာက္၏ အဆိပ္သည္
ဦးေႏွာက္ ဒဏ္ရာရမႈေၾကာင့္ ျဖစ္ေသာ စိတ္ေဖာက္ျပန္မႈ ေရာဂါျဖစ္စတြင္


ကုသႏုိင္ေၾကာင္း စင္ကာပူအမ်ဳိးသား တကၠသိုလ္မွ သုေတသီမ်ားက
ေတြ႕ရွိခဲ့ၾကသည္။
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လည္ေခ်ာင္းနာေပ်ာက္ေစေသာ အစားအေသာက္အခ်ိဳ ႔

By nyomyint on from innewsmyanmar.blogspot.sg

လည္ေခ်ာင္းနာေပ်ာက္ေစေသာ အစားအေသာက္အခ်ိဳ ႔
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ေသခ်ာ ခ်က္ျပဳတ္မစားေသာက္လွ်င္ အဆိပ္ပါႏိုင္သည့္ သီးႏွံအခ်ိဳ ႔

By nyomyint on from innewsmyanmar.blogspot.sg

ေသခ်ာ ခ်က္ျပဳတ္မစားေသာက္လွ်င္ အဆိပ္ပါႏိုင္သည့္ သီးႏွံအခ်ိဳ ႔
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ေက်ာက္ကပ္ကို အာဟာရျဖစ္ေစေသာ အစားအစာမ်ား

By nyomyint on from innewsmyanmar.blogspot.sg

ေက်ာက္ကပ္ကို အာဟာရျဖစ္ေစေသာ အစားအစာမ်ား
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