တုိ႔ဟူး ပုဇြန္ေၾကာ္

By mohmohkhin on from www.wutyeefoodhouse.com

၁။ အရင္ဆံုး တုိ႔ဟူးကုိ အ၀တ္သန္႔တစ္ခုျဖင္႔ အုပ္ျပီ အေပၚမွ ေလးလံေသာ ပစၥည္းတစ္ခုခု တင္ကာ မိနစ္ ၂၀ခန္႔ ေရစစ္ထားေပးပါ။
၂။ ျပီလွ်င္ ေရစစ္ထားေသာ တုိ႔ဟူးကို ခရင္းျဖင္႔ ေျခလိုက္ပါ။
၃။ ျပီမွ ဇလံုထဲ (တုိ႔ဟူး၊ ပုဇြန္၊ ၾကက္ဥ၊ ဆား၊ ၾကက္သားမွုန္႔၊ ငရုတ္ေကာင္းမွုန္႔၊ ၾကက္သြန္ျမိတ္၊ မုန္လာဥနီ၊ ငရုတ္သီးနီ) တုိ႔ကုိ ထည္႔ျပီ သမေအာင္ ေရာေမႊျပီ ၁၀မိနစ္ခန္႔ ေဘးဖယ္ထားပါ။
၃။ ထုိ႔ေနာက္ ႏုယ္ထားေသာ တုိ႔ဟူးကို ဓားကုိ အသံုးျပဳျပီ ေလးေထာင္႔ပံု ျပဳလုပ္လိုက္ပါ။
၄။ ျပီလွ်င္ ေပါင္းအုိးထဲ ထည္႔ျပီ ၁၀မိနစ္ခန္႔ ေပါင္းေပးပါ။
၅။ တု႔ိဟူးကို ေပါင္းျပီလွ်င္ ေခတၱမွ် အေအးခံျပီ ၂လက္မအရြယ္ အရွည္ အတံုးေလးမ်ား တံုးေပးျပီ တုိ႔ဟူးကို ေကာ္မ
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ဆူကီယာကီ (Japan Hot Pot)

By mohmohkhin on from www.wutyeefoodhouse.com

၁။ Electric potအိုးထဲသို႔ ဆီ(စားပြဲတင္ဇြန္း ၁ဇြန္း) ထည္႔ေပးျပီ ဆီပူလာလွ်င္ အမဲသား ၁မိနစ္ခန္႔ ထည္႔ေၾကာ္ေပးပါ။
၂။ ထုိ႔ေနာက္ ေဆာ႔ရည္ တ၀က္ ေလာင္းထည္႔ေပးျပီ ဆူသည္အထိ တည္ထားပါ။
၃။ ဆူလာလွ်င္ ၾကက္ဥမွ လႊဲ၍ (တုိ႔ဟူး၊ ေခါက္ဆြဲ၊ မွုိ၊ ၾကက္သြန္ျမိတ္၊ တရုတ္နံနံ) တုိ႔ကို ထည္႔ေပးပါ။
၄။ ျပီေနာက္ အဖံုးအုပ္ျပီ မီးအသင္႔တင္႔ျဖင္႔ တည္ထားပါ။ ဟင္းရြက္မ်ား၊ တုိ႔ဟူးမ်ား ထပ္ထည္႔လွ်င္ ေဆာ႔ရည္ ထည္႔ေပးပါ။
၅။ ဟင္းရြက္မ်ား ႏြမ္းသြားလွ်င္ ၾကက္ဥခြက္ထဲ အသား၊ ဟင္းရြက္မ်ားကို နွစ္ျပီ Sukiyaki ဂ်ပန္ ေဟာ႔ေပါ႔ကို စိတ္ၾကိဳက္ သံုးေဆာင္လို႔ရပါျပီ…
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အာလူး ပန္ကိတ္ (၈ခုစာ)

By mohmohkhin on from www.wutyeefoodhouse.com

၁။ အရင္ဆံုး အုိးတစ္ခုထဲ ေရမ်ားမ်ား ထည္႔ျပီ ဆားအနည္းငယ္၊ အာလူးကို ၁၅မိနစ္မွ မိနစ္၂၀ထိ နူးေအာင္ ျပဳတ္ေပးပါ။
၂။ ျပီလွ်င္ အာလူးကို အေအးခံကာ အခြံခြာျပီ လက္ျဖင္႔ေျခေပးပါ။
၃။ ထုိ႔ေနာက္ ေဇာက္ပန္းကန္ထဲတြင္ (အာလူး၊ ခ်ိစ္၊ ၾကက္ဥ၊ ၾကက္သြန္နီ၊ ၾကက္သြန္ျမိတ္၊ ဆား၊ ငရုတ္ေကာင္းမွုန္႔) တုိ႔ကို သမေအာင္ ေရာႏုယ္လုိက္ပါ။
၄။ ျပီလွ်င္ ပံုတြင္ပါသည္႔အတုိင္း အာလူးကို အ၀ုိင္းေလးမ်ား လက္နွစ္ဖက္ျဖင္႔ ျပဳလုပ္ေပးပါ။
၅။ ျပီေနာက္ ဒယ္ထဲ သံလြင္ဆီ(စားပြဲတင္ဇြန္း ၁ဇြန္း) ထည္႔ျပီ အာလူး ပန္ကိတ္ တဖက္ကို ၂-၃မိနစ္နွုန္းျဖင္႔ အညိွေရာင္သန္းသည္အထိ ေၾကာ္ေပးပါ။
၆။ က်န္ အာလူးမ်ားကို ထုိနည္းအတုိင္း ေၾကာ္ေပးပါ။
ရ။ အာလူးပန္ကိတ္ ေပၚမွ မရ
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ဆမ္ေ၀႔ Roll

By miemiekhine on from www.wutyeefoodhouse.com

အစာေျပ လုပ္စားႏုိင္ဖုိ႔ ဆမ္ေ၀႔ roll ေလးပါ။ ဆမ္ေ၀႔ထဲမွာ ဟင္းႏုႏြယ္ ခ်ပ္တနီ၊ မုန္လာဥနီ၊ ခ်ိစ္ ထည္႔လိပ္ထားမုိ႔ အရသာက ဂြတ္ရွယ္ပါပဲ။ ကေလးေတြလည္း ၾကိဳက္နွစ္သက္မယ္႔ အစာေျပ တစ္ခုပါ။ လြယ္တာမုိ႔ ခုပဲ တူတူလုပ္ၾကည္႔ရေအာင္…
ဟင္းႏုႏြယ္ ခ်ပ္တနီတြင္ ပါ၀င္ပစၥည္းမ်ား
ဟင္းႏုႏြယ္ – ၁ခြက္စာ (ေရေႏြးေဖ်ာ္ေပးျပီမွ နွုတ္နွုတ္ဆင္းပါ) ဇီယာ – လက္ဖက္ရည္ဇြန္း ၁ဇြန္း
ၾကက္သြန္ျဖဴ – ၁မႊာ (နွုတ္နွုတ္ဆင္းပါ)
သံပရာရည္ – လက္ဖက္ရည္ဇြန္း ၁ဇြန္း
ဆား – လက္ဖက္ရည္ဇြန္း ၃ပံု၁ပံု
ငရုတ္သီး – ၁ေတာင္႔ (ပါးပါးလီွးပါ)
သၾကား – လက္ဖက္ရည္ဇြန္း ၁ဇြန္း
မရုိနိစ္ – စားပြဲတင္ဇြန္း ၄ဇြန္း
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မုန္လာဥနီသုပ္

By cherrythet on from www.wutyeefoodhouse.com

ျမန္မာစတုိင္ မုန္လာဥနီသုပ္ ေလးပါ။ လုပ္ရတာလည္း လြယ္ျပီ အခ်ိန္တုိ အတြင္းမွာပဲ လုပ္စားႏုိင္ပါတယ္..
ပါ၀င္ပစၥည္းမ်ား
မုန္လာဥနီ – ၃၀၀ ဂရမ္ (မုန္လာဥနီၾကီးကို အသံုးျပဳပါ)
သံပရာသီး – စားပြဲတင္ဇြန္း ၁ဇြန္း။ ဟင္းရြက္ဆီ – စားပြဲတင္ဇြန္း ၁ဇြန္းခြဲ
သံလြင္ဆီ – စားပြဲတင္ဇြန္း ၁ဇြန္းခြဲ။ပ်ားရည္ – လက္ဖက္ရည္ဇြန္း ၁ဇြန္း
ဆား – လက္ဖက္ရည္ဇြန္း ၃ပံု၁ပံု။ ငရုတ္ေကာင္းမွုန္႔ – အနည္းငယ္
နွမ္း – စားပြဲတင္ဇြန္း ၂ဇြန္း။ ၾကက္သြန္ျမိတ္ – စည္း၀က္ (ပါးပါးလွီးပါ)
ၾကက္သြန္နီေၾကာ္ – ၄လံုးစာ
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ဟမ္၊ ခ်ိစ္ ေပါင္မုန္႔ၾကက္ဥေၾကာ္

By cherrythet on from www.wutyeefoodhouse.com

အစာေျပ လုပ္စားႏုိင္ဖုိ႔ ဟမ္၊ခ်ိစ္ ေပါင္မုန္႔ ၾကက္ဥေၾကာ္ပါ။ Pork luncheon Meat၊ ခ်ိစ္၊ mustard အရသာေၾကာင္႔ အရမ္းစားလုိ႔ ေကာင္းပါတယ္။ oregno အနံ႔ေလးလည္း သင္းေနတာမုိ႔ ခုပဲ တူတူေၾကာ္ၾကည္႔ရေအာင္…
ပါ၀င္ပစၥည္းမ်ား
ေပါင္မုန္႔ – ၈ခ်ပ္ (ေဘးသားမ်ားကို လွီးေပးပါ)
ဟမ္(Pork Luncheon Meat) – ၁ဘူး (မထူးမပါးလွီးပါ)
ခ်ိစ္ – ၄ျပား ခရမ္းခ်ဥ္သီး – ၃လံုး (အ၀ုိင္းပါးပါးလွီးပါ)
Mustard – အေပၚမွ ဆမ္းရန္ Oregano – လက္ဖက္ရည္ဇြန္း တ၀က္ (ျဖဴးရန္) ဆား – လက္ဖက္ရည္ဇြန္း တ၀က္ ၾကက္ဥ – ၄လံုး (ခေလာက္ထားပါ)
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ၾကက္ဆီထမင္း

By miemiekhine on from www.wutyeefoodhouse.com

ထုိင္းစတုိင္ ၾကက္ဆီထမင္းေလးပါ။ ထုိင္းစတုိင္ အရသာစစ္စစ္နဲ႔ ၾကက္ဆီထမင္းက ရန္ကုန္မွာစားေနက် ၾကက္ဆီထမင္းနဲ႔ေတာ႔ အရသာမတူသာ အမွန္ပါ။ ဒါေပမယ္႔ စားလုိ႔လည္းေကာင္းျပီ လုပ္ရတာလည္း မခက္ပဲ လြယ္လြယ္ကူကူပင္ လုပ္စားနုိင္သည္မုိ႔ ၾကက္ဆီထမင္းကို ခုပဲ လုပ္လုိက္ၾကရေအာင္…
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ၾကာဇံခ်က္

By marlarnyein on from www.wutyeefoodhouse.com

ၾကာဆံခ်က္ ပူပူေလးပါ။ ေန႔လည္အစာေျပ အျဖစ္ပဲျဖစ္ျဖစ္၊ ထမင္းနဲ႔ တြဲဖက္ ဟင္းခ်ဳိအျဖစ္လည္း တြဲဖက္သံုးေဆာင္ႏုိင္ပါတယ္။ လုပ္ရလြယ္ျပီ စားလုိ႔လည္း ေကာင္းသည္မုိ႔ ခုပဲ ၾကာဇံခ်က္ ပူပူေလးကို တူတူ ခ်က္ၾကည္႔ရေအာင္…
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သာကူ အစာသြပ္

By marlarnyein on from www.wutyeefoodhouse.com

ထုိင္းစတုိင္ သာကူ အစာသြပ္ပါ။ သာကူထဲကို ၀က္သား(သုိ႔)ၾကက္သားနဲ႔ ေျမပဲကို အစာသြပ္ထားတာပါ။ အစာေျပအျဖစ္ သံုးေဆာင္မယ္ဆုိရင္ အရမ္းေကာင္းတဲ႔ ခ်က္နည္းသစ္တမ်ဳိးမုိ႔ ခုပဲ လုပ္စားၾကည္႔ရေအာင္…
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Mangalorean ၾကက္သားဟင္း

By marlarnyein on from www.wutyeefoodhouse.com

Mangalorean ၾကက္သားဟင္းက အိႏၵိယစတုိင္ ဆုိေပမယ္႔ ထင္သလို မစပ္ပါဘူး။ အုန္းနုိ႔နဲ႔ခ်က္ထားတာမုိ႔ ဟင္းအရသာ ထူးကဲကာ အလြန္ေတာင္ စားလို႔ ေကာင္းပါတယ္။ အစပ္ၾကိဳက္သူမ်ားအတြက္က ငရုတ္သီးကို မိမိၾကိဳက္နွစ္သက္သလို အတုိးအေလွ်ာ႔ ထည္႔ခ်က္နုိင္ပါတယ္။ ထမင္းနဲ႔လည္း တြဲဖက္သံုးေဆာင္ဖုိ႔ အလြန္သင္႔ေတာ္တာမုိ႔ ဒီဟင္းေလးကို စမ္းခ်က္ၾကည္႔ဖုိ႔ တုိက္တြန္းလိုက္ခ်င္ပါတယ္…
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ခရမ္းခ်ဥ္သီးျဖင္႔ ႏွင္းဆီပြင္႔ ပံုေဖာ္နည္း

By marlarnyein on from www.wutyeefoodhouse.com

ဟင္းလ်ာကို ေကာင္းေအာင္ ခ်က္တတ္ရုံနဲ႔ မျပီေသးပဲ၊ စားခ်င္စဖြယ္ျဖစ္ေအာင္ ျပင္ဆင္တတ္ဖုိ႔ကလည္း အေရးပါပါတယ္။ ဒါေၾကာင္႔ ဟင္းလ်ာကို ျပင္ဆင္တဲ႔အခါမွာ အလွေဖာ္နည္းေတြထဲက ခရမ္းခ်ဥ္သီးနဲ႔ နွင္းဆီပြင္႔ေဖာ္တဲ႔ နည္းကုိ အိမ္မွာ အလြယ္တကူ လုပ္ႏုိင္ဖုိ႔ အဆင္႔ဆင္႔ ျပသသြားမွာပါ။
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ေကာက္ညွင္း နွမ္းလံုးေၾကာ္

By marlarnyein on from www.wutyeefoodhouse.com

အစာေျပ စားဖုိ႔ တရုတ္စတုိင္ ေကာက္ညွင္း နွမ္းလံုးေၾကာ္ေလးေတြပါ။ အခ်ိန္တုိအတြင္းမွာပဲ လုပ္စားနုိင္ပါတယ္။ ခုပဲ တူတူလုပ္ၾကည္႔ရေအာင္…
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ျမိတ္မုန္႔လံုးၾကီး အုန္းနုိ႔ဆမ္း

By marlarnyein on from www.wutyeefoodhouse.com

သၾကၤန္နီးလာျပီမုိ႔ သၾကၤန္မွာ လုပ္စားႏုိင္ဖုိ႔ ျမိတ္မုန္႔လံုးၾကီး အုန္းနုိ႔ဆမ္းပါ။ ျမိတ္မုန္႔လံုးၾကီး အုန္းနုိ႔ဆမ္းမွာ ထန္းညက္နဲ႔ ေျမပဲကို ေထာင္းျပီ အစာသြပ္ထားျပီ ပံုမွန္ မုန္႔လံုးေရေပၚ အရြယ္အစားထက္ ပိုၾကီးသည္။ အုန္းႏုိ႔အရည္မွာလည္း ပ်စ္ပ်စ္ေလး ျဖစ္ေအာင္ မုန္႔သားေလး နည္းနည္း ထည္႔ထားသည္။ ၀တ္ရည္က အေရာင္ပါ ပိုလွသြားေအာင္၊ သာကူ အစိမ္း၊ အနီေလးေတြပါ ထည္႔ျပီ လုပ္ထားတာပါ။ အရမ္းစားေကာင္းတာမုိ႔၊ ခုပဲ သၾကၤန္မွာ လုပ္စားၾကည္႔ရေအာင္…
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ဘိန္းမုန္႔

By cherrythet on from www.wutyeefoodhouse.com

ေန႔လည္စာ အစာေျပ ဘိန္းမုန္႔ေလးပါ။ ေကာက္ညွင္းဘိန္းမုန္႔၊ ဆန္ဘိန္းမုန္႔၊ ဂ်ဳံဘိန္းမုန္႔ အစံုရွိတဲ႔ အထဲမွာ ၀တ္ရည္ လုပ္စားျဖစ္တာကေတာ႔ ဆန္ဘိန္းမုန္႔ပါ။ အိမ္လုပ္ ဘိန္းမုန္႔ကို ခုပဲ လုပ္ၾကည္႔ရေအာင္…

ပါ၀င္ပစၥည္းမ်ား

ဆန္မွုန္႔ – ၃ခြက္
ေရ – ၁ခြက္ခြဲ
ဆုိဒါ – လက္ဖက္ရည္ဇြန္း ၁ဇြန္း
yeast – လက္ဖက္ရည္ဇြန္း ၁ဇြန္း
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ရခိုင္မုန္႔တီ

By cherrythet on from www.wutyeefoodhouse.com

ေန႔လည္စာ လုပ္စားနုိင္ဖုိ႔ ရခုိင္ မုန္႔တီပါ။ ဒီေန႔ ရခုိင္မုန္႔တီခ်က္ဖုိ႔ ငါးေရႊ လုိက္ရွာတာ ရွာမလုိ႔ ေစ်း၃ခုေလာက္ ပတ္ခဲ႔ရတယ္။ ပတ္ခဲ႔ရၾကိဳးနပ္ပါတယ္၊ အိမ္သားေတြက အားေပးၾကတယ္။ လုပ္ရတာလည္း လြယ္တာမုိ႔ ရခုိင္မုန္႔တီကို ခုပဲ လုပ္စားၾကည္႔ရေအာင္…

မုန္႔တီဟင္းရည္တြင္ ပါ၀င္ပစၥည္းမ်ား

ငါးေရႊ – ၃၀ က်ပ္သား (၄၈၀ ဂရမ္)
ငါးပိ – စားပြဲတင္ဇြန္း ၂ဇြန္း
ၾကက္သြန္ျဖဴ – ၁၀ မႊာ (မညက္တညက္ ေထာင္းပါ)

ငရုတ္ေကာင္းမွုန္႔ – လက္ဖက္ရည္ဇြန္း ၂ဇြန္းခြဲ
ၾကက္သြန္နီ – ၄ဥ (၄စိပ္စိပ္ပါ)
ေရ – ၁၀ခြက္ (Measurement ခြက္)
ဆား – စားပြဲတင္ဇြန္း ၂ဇြန္းခြဲ
ပတဲေကာ – ၂ပင္ (မညက္တညက္ ေထာင္းျပီ ခ်ည္ထားပ
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” Wutyee Food House ဟင္းခ်က္လက္ရာ ၁၀၁ မ်ဳိး ဟင္းခ်က္စာအုပ္ ”

By cherrythet on from www.wutyeefoodhouse.com

ခ်စ္ညီအစ္မ၊ ညီအစ္ကိုေတြကို Wutyee Food House ဟင္းခ်က္လက္ရာ ၁၀၁မ်ဳိး ဟင္းခ်က္စာအုပ္ ထုတ္ေ၀လုိက္ျပီ ဆုိတဲ႔ သတင္းေကာင္းေလး ပါးပါရေစ။ ဟင္းခ်က္စာအုပ္တြင္ ပါ၀င္တဲ႔ ဟင္းခ်က္နည္း ၁၀၁မ်ဳိး ခ်က္နည္းမ်ားကုိလည္း ၀က္ဆုိက္ေပၚမွာ အခမဲ႔ ၾကည္႔ရူနုိင္ပါတယ္။ စာအုပ္အျဖစ္ သိမ္းထားခ်င္တယ္၊ သူငယ္ခ်င္းေတြကို ဟင္းခ်က္စာအုပ္ ေကာင္းေကာင္းေလး လက္ေဆာင္ ေပးခ်င္တယ္ဆုိရင္ေတာ႔ ”Wutyee Food House ဟင္းခ်က္လက္ရာ ၁၀၁ မ်ဳိး ဟင္းခ်က္စာအုပ္” ကိုအားေပးၾကပါေနာ္…
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ငါးထမင္းခ်ဥ္

By cherrythet on from www.wutyeefoodhouse.com

ရွမ္းအစားအစာျဖစ္တဲ႔ ငါးထမင္းခ်ဥ္ လုပ္နည္းေလးပါ။ ေရခ်ဳိငါးကို ျပဳတ္ျပီ ငါးအသားနဲ႔ ထမင္းကို နုယ္ထားတဲ႔ ငါးထမင္းခ်ဥ္ေလးပါ။ ငရုတ္ပြနီေတာင္႔ေၾကာ္၊ ဂ်ဴးျမစ္၊ ၾကက္သြန္ျဖဴတုိ႔ နွင္႔ တြဲဖက္သံုးေဆာင္နုိင္ပါတယ္။ မနက္စာ၊ ညေနစာ၊ အစာေျပ မိမိၾကိဳက္နွစ္သက္သလုိ လုပ္စားနုိင္ပါတယ္။ အိမ္လုပ္ ငါးထမင္းခ်ဥ္ကို ဆုိင္မွာထက္ ငါးအသားမ်ားမ်ားထည္႔ထားပါတယ္။ အခ်ိန္တုိတြင္းမွာပဲ အလြယ္တကူ လုပ္စားနုိင္တာမုိ႔ ခုပဲ တူတူ လုပ္ၾကည္႔ရေအာင္…
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ေထာပတ္ထမင္း

By cherrythet on from www.wutyeefoodhouse.com

ေထာပတ္ထမင္း နဲ႔ ၾကက္သားဟင္း ခ်က္နည္းေလးပါ။ အလွ်ဴမဂၤလာပြဲေတြမွာပဲျဖစ္ျဖစ္၊ ေန႔လည္စာ၊ ညေနစာပဲ ျဖစ္ျဖစ္ လုပ္စားနုိင္ေအာင္ပါ။ ေထာပတ္ထမင္းဆုိတာနဲ႔ ေထာပတ္အနံ႔သင္းျပီ အရသာ အရမ္းေကာင္းမြန္တယ္ဆုိတာ တန္းသိနုိင္မွာပါ။ ထုိ႔ျပင္ ခ်က္ရတာလည္း လြယ္လြယ္ကူကူပင္ လုပ္စားနုိင္သည္မုိ႔ ေထာပတ္ထမင္းကို ခုပဲ လုပ္လုိက္ၾကရေအာင္…
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ပဲထမင္း

By cherrythet on from www.wutyeefoodhouse.com

အိႏၵိယစတုိင္ ပဲထမင္း လုပ္နည္းေလးပါ။ တခ်ဳိ႔လည္း ပဲထမင္းကို မတ္ပဲနဲ႔ ခ်က္တာရွိပါတယ္။ ၀တ္ရည္က ပဲထမင္းကို ပဲနီေလးနဲ႔ ခ်က္ထားတာပါ။ ၾကက္သားဟင္းနဲ႔ ငပိေၾကာ္တုိ႔နွင္႔ တြဲဖက္သံုးေဆာင္ဖုိ႔ သင္႔ေလ်ာ္ပါတယ္။ ခ်က္နည္းေလး ၾကည္႔ရေအာင္…
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အင္ဒိုနီးရွားစတုိင္ အုန္းနုိ႔ေကာက္ညွင္းေပါင္း

By cherrythet on from www.wutyeefoodhouse.com

ဒီ အင္ဒိုနီးရွားစတုိင္ အုန္းနုိ႔ေကာက္ညွင္းေပါင္းေလးက အရသာ စိမ္႔ျပီ အလြန္ စားလို႔ေကာင္းပါတယ္။ မနက္စာနွင္႔ အစာေျပစာ အျဖစ္ စားသံုးနိုင္ပါတယ္။ ေကာက္ညွင္းကို ေပါင္းအုိးနဲ႔ ေပါင္းထားတာမုိ႔ ထမင္းအုိးနဲ႔ ခ်က္တာထက္ ပိုျပီ နူးအိျပီ စားလို႔လည္း ပိုေကာင္းပါတယ္။ အုန္းနုိ႔ပါ၀င္ေသာ္လည္း မအီေနပဲ ခ်ဳိစိမ္႔စိမ္႔ အရသာေလးကို ရရွိမွာပါ။ ခ်က္နည္းေလးကို ၾကည္႔ၾကည္႔ရေအာင္….
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